1. Add the frozen fruits, milk, maple syrup, and cinnamon in a powerful blender.
2. Blend until smooth.
3. Transfer to a bowl and smoothen out with a spoon.
4. Add your toppings and enjoy!

Notes:
Toppings:
• Homemade Granola: Choose between my sweet Banana Bread Granola or the nutty Granola for a delightful flavor twist.
• Superseeds: Boost your bowl with chia seeds and flax seeds for added protein and fiber.
• Crushed Nuts: Add a satisfying crunch with a sprinkle of your favorite crushed nuts.
• Coconut Flakes
• Seeds: Pumpkin and sunflower seeds would add extra health benefits.
• Nut Butter: Cashew or almond butter introduces healthy fats.
• Fresh Fruits

Add-ins:
• Nut butter: Almond or cashew butter would add in extra healthy fat and a delicious flavour.
• Medjool Dates: Boost natural sweetness with the addition of Medjool dates.
• Greens: Sneak in extra nutrients with leafy greens like kale or spinach. I prefer spinach for its neutral flavor, ensuring a nutrient-packed smoothie bowl experience.
• Seeds: Add in flax, chia, and/or hemp seeds for some fiber, protein, and omega-3 fatty acids.
• Pure Syrups: You can swap the maple syrup with agave or date syrup for some extra sweetness.

Frequently Asked Questions
Q: Are Smoothie Bowls Healthy?
A: Absolutely! Smoothie bowls are a fantastic and healthy choice, but the key lies in the ingredients and finding the right balance of nutrients. They’re an excellent way to get your daily fruit fix, especially with berries that are low in sugar and packed with antioxidants.
To keep it on the healthy side, make sure to strike a balance with carbohydrates, protein, and healthy fats. Opt for natural sweeteners over added sugars, and refer to the recommended add-ins above to ensure your berry smoothie bowl stays on the nutritious track.

Q: How Do You Thicken A Smoothie Bowl?
A: Creating a thick and creamy smoothie bowl doesn’t have to be complicated. When you’re planning to add toppings, it’s key to ensure that your smoothie has a soft ice cream-like consistency to help the toppings stay on top. Here are some easy ways to achieve that:
1. Frozen Ingredients: This berry smoothie bowl recipe relies on frozen fruits, giving it that lush and creamy texture without watering down the mix.
2. Greek Yogurt or Thick Yogurt: Drop in a scoop of Greek yogurt or any thick yogurt you fancy. It not only adds creaminess but also brings in a dose of protein.
3. Avocado: Creamy and rich in healthy fats, avocado is a natural thickener that boosts the nutrient content without overpowering the flavour.
4. Nut Butter: Whether it’s almond butter or cashew butter, these add a delightful thickness and richness to your smoothie bowl while contributing healthy fats.
5. Chia Seeds or Flaxseeds: For an extra nutritional kick, toss in a tablespoon of chia seeds or ground flaxseeds. They absorb liquid, creating a gel-like consistency and bringing in fiber, protein, and omega-3 fatty acids.
6. Minimal Liquid: If you’re adding liquid like milk or water, go easy on it. Adding too much turns it into a sippable smoothie rather than the perfect base for your favorite toppings.